Weigh In record (no journal entry) for 16 February 2020
|
52.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1724 kcal
|
Fat: 98.50g | Prot: 48.38g | Carbs: 156.23g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Bolo de Fubá, Bolo de Fubá, Cenouras Cozidas, Wessel Bife Ancho, Batata Doce, Café com Açúcar. Dinner: Native Açúcar Demerara, Óleo de Coco, Pura Vida Coco Cream. Snacks/Other: Bolo de Fubá, Bolo de Fubá. more...
|
|
2018 kcal
|
Exercise:
Esteira - 1 hour, Weight Training (Bodybuilding) - 1 hour, Dance (slow step) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|