Weigh In record (no journal entry) for 16 February 2020
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57.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1847 kcal
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Fat: 83.38g | Prot: 42.52g | Carbs: 225.88g.
Breakfast: Maple Joe Sirop d'érable , Sirop d'Erable, Sojasun Yaourt Nature, Monoprix Beurre Doux, Bjorg Pain Complet de Seigle. Lunch: Beignet aux Pommes, McDonald's Petit Wrap , McDonald's Donut Saveur Chocolat. Dinner: Kriss-Laure Crème de Champignons. Snacks/Other: Heudebert Biscottes , Monoprix Beurre Doux, Bonne Maman Confiture Abricot, Myprotein Maltodextrine. more...
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1850 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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musclesophie66's Weight History
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