Weigh In record (no journal entry) for 16 February 2020
|
89 kg
Lost so far: 3.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
509 kcal
|
Fat: 20.04g | Prot: 26.06g | Carbs: 59.67g.
Dinner: Tam Yağlı Sade Yoğurt, Çoban Salatası, Mercimek Çorbası, Taze Fasulye. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eray Erdem Sarıyalçın's Weight History
|