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Good week. My core needs some zumba or something.
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69.5 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 147.27g | Prot: 144.76g | Carbs: 117.79g.
Breakfast: Salvadorian Guacamole Tacos, Bacon. Lunch: Happy Farms white american cheese slices, Sugardale Pepperoni Slices, Large Grade A Eggs (Hard Boiled), Mission Carb Balance Whole Wheat Tortillas (79g). Dinner: Perdue Rotisserie Chicken, Dole Spring Mix Salad, Tuscan Garden Northern Italian with Basil & Romano dressing, Parmesan Cheese (Grated). Snacks/Other: Werther's Original Sugar Free Hard Candies, sugar free jolly ranchers, Whole Foods Market Stevia, Trader Joe's Mesquite Smoked Seasoned Almonds, Cafe al Fresco Gourmet Syrups Caramel, Coffee, Mac's Snacks chicharrones salsa limon. more...
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2287 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 15 hours and 15 minutes, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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