Weigh In record (no journal entry) for 16 February 2020
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68.7 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2700 kcal
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Fat: 83.99g | Prot: 82.62g | Carbs: 366.06g.
Breakfast: Agua del Grifo, Mercadona Leche Semidesnatada, Crownfield Muesli Integral con Fruta . Lunch: Lozano Judías con Chorizo y Tocino. Dinner: Agua del Grifo, Porras. Snacks/Other: La Cestera Picos Integrales , Alipende Yogur Desnatado 0% Materia Grasa con Fresa, Sandwich Mixto, Café con Leche Descremada, Vermut. more...
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Gaining 1.4 kg a Week
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Emilio60's Weight History
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