Weigh In record (no journal entry) for 16 February 2020
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72 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2652 kcal
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Fat: 97.74g | Prot: 113.71g | Carbs: 297.68g.
Lunch: Paleta, Chicharrón, Plátano Maduro, Aborrajado, Empanada Frita, Mazamorra, Vitad Torta de Vainilla, Cupcake, Ciruela, Salsa Bechamel, Arroz Blanco, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Lomo de Cerdo , Cordon Bleu, Tortilla, Ceviche de Camaron, Cerveza Ligera. Dinner: Coca-Cola Coca-Cola , Hamburguesa con Queso (Grande). more...
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1943 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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davidandresantos's Weight History
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