Weigh In record (no journal entry) for 16 February 2020
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60.5 kg
Lost so far: 3.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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718 kcal
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Fat: 30.49g | Prot: 66.02g | Carbs: 48.44g.
Breakfast: 연세우유 저지방칼슘우유, 아메리카노, 삶은 계란, 코스트코 자숙새우, 후지 사과. Lunch: 풀무원 낫또, 도라지무침, 새우구이, 삶은 계란, 건두부. more...
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1905 kcal
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Exercise:
플랭크 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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