Weigh In record (no journal entry) for 16 February 2020
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81.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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909 kcal
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Fat: 36.61g | Prot: 93.49g | Carbs: 48.79g.
Breakfast: Ceratti Peito de Frango Defumado, Prosciutto (Presunto Defumado), Casa do Pão de Queijo Pão de Queijo Mini, Melitta Café sem Açúcar . Lunch: Azeite de Oliva Extra-Virgem, Ervilhas Cozidas, Salada de Alface com Vegetais Variados, Kodilar Grão-de-Bico , Salmão no Forno ou Grelhado, Bonduelle Milho Verde. Dinner: Sadia Filezinho de Frango, Copra Óleo de Coco Extra Virgem, Banana Nanica. Snacks/Other: +Mu Muke. more...
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Losing 1.5 kg a Week
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Andrea Fangel's Weight History
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