Weigh In record (no journal entry) for 16 February 2020
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60 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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847 kcal
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Fat: 63.96g | Prot: 57.14g | Carbs: 15.40g.
Breakfast: 양배추, 양송이버섯, 쪽파, 동원 동원참치, 비비고 사골곰탕 (500ml), 코스트코 콜비잭치즈, 계란후라이, 이즈니 무염 버터. more...
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Losing 5.6 kg a Week
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