Weigh In record (no journal entry) for 16 February 2020
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68 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2120 kcal
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Fat: 37.68g | Prot: 139.79g | Carbs: 310.31g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Gula Merah, Nasi Tiwul, Kecambah, Gula Pasir, Kopi, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Nasi Tiwul, Dada Ayam Rebus (Kulit tidak Dimakan), Gula Pasir, Kopi, Kecambah. Dinner: Telur Rebus, Kerupuk Gandum, Opor Ayam, Nasi Putih. Snacks/Other: Kerupuk Beras, Nanas, Kacang Tanah, Kopi, Pisang. more...
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2111 kcal
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Exercise:
Treadmill - 10 minutes, Gym - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.6 kg a Week
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yoyox.putra87's Weight History
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