Weigh In record (no journal entry) for 16 February 2020
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122.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1093 kcal
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Fat: 54.16g | Prot: 64.29g | Carbs: 84.52g.
Breakfast: Melitta Café sem Açúcar , Tirolez Queijo Minas Padrão. Lunch: Bolo com Chantilly e Frutas (Shortcake), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Tropeiro. more...
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steady weight
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m.almeida.lima6's Weight History
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