Weigh In record (no journal entry) for 16 February 2020
|
54.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1539 kcal
|
Fat: 87.59g | Prot: 105.02g | Carbs: 82.09g.
Breakfast: Chef Pão de Queijo, Tirolez Requeijão Cremoso, Pamplona Copa Fatiada, Cajueiro Duo Lat (Amendoim e Castanha de Caju) , Aviação Manteiga com Sal, Azeite de Oliva Extra-Virgem, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Ovo. Lunch: Yoki Farofa Tradicional, Perdigão Linguiça Toscana Apimentada, Friboi Picanha, Couve Manteiga Crua. Snacks/Other: Cacau Show Chocolate 70% Bendito Cacau, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Mandubim Pasta de Amendoim com Chocolate Branco, Itambé Leite em Pó Integral, Atlhetica Best Whey Morango, Itambé Natural Milk. more...
|
Losing 0.7 kg a Week
|
|
Iara Araujo's Weight History
|