Weigh In record (no journal entry) for 16 February 2020
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64 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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463 kcal
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Fat: 15.02g | Prot: 54.91g | Carbs: 24.45g.
Breakfast: Melk (Halfvol). Lunch: Speltbrood, Geroosterde of Gebakken Kipfilet. more...
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Gaining 2.1 kg a Week
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Mikmakje's Weight History
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