Weigh In record (no journal entry) for 01 April 2013
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95.6 kg
Lost so far: 7.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 67.72g | Prot: 114.42g | Carbs: 24.40g.
Breakfast: Maionese, Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Tomates, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Limão, Cebolas, Bife de Carne de Vaca, Bacon. Snacks/Other: Mussarela, Presunto Cozido Magro. more...
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Losing 0.6 kg a Week
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