Weigh In record (no journal entry) for 16 February 2020
|
107.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1802 kcal
|
Fat: 68.02g | Prot: 148.72g | Carbs: 155.31g.
Breakfast: Plain Yogurt, Milk, Oats, بيض مقلي بيض مقلي . Lunch: رز با شعريه رز باشعريه, Vegetable Salad (Tossed Without Dressing), Chicken (Skin Not Eaten). Dinner: Orange, Plain Yogurt. Snacks/Other: مكسرات فستق حلبي, كاكو خام Kakao كاكو خام. Kakao, Guava - جوافة جوافة, Strawberries. more...
|
|
3838 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Squats (Legs) - 5 minutes, Treadmill - 30 minutes, Google Fit - 21 hours and 55 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MOHAMED_AGWA's Weight History
|