Weigh In record (no journal entry) for 16 February 2020
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90.8 kg
Lost so far: 19.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1808 kcal
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Fat: 52.09g | Prot: 101.66g | Carbs: 242.49g.
Lunch: Banane, Orangen, Pellkartoffeln, Gekochtes Ei, Lauchzwiebeln, Gurke (mit Schale), Rote Beete, Milbona Fettarmer Kefir. Dinner: Banane, Schafskäse, Dattel, Getrocknete Aprikosen, Konjaknudeln, Iglo Rahm-Spinat, Blumenkohl (Gefroren), Green Grocer's Brokkoli, Tiefgefroren. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Haselnüsse, Orangen. more...
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Gaining 0.6 kg a Week
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ChiaraKW's Weight History
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