Weigh In record (no journal entry) for 16 February 2020
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124 kg
Lost so far: 17.2 kg.
Still to go: 57 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 February 2020:
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1788 kcal
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Fat: 73.15g | Prot: 76.46g | Carbs: 193.82g.
Breakfast: Fruit Salade Exotisch, Aldi Dagvers Artisanaal Volkoren Brood, Colruyt Everyday Kalkoensalami, Bistro'vite Gegaarde Gehaktballen, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Milsani Griekse Yoghurt met Framboos, Délifin Oven Gebakken Pate, Zwarte Peper, Tomaten. Dinner: Kipnuggets, Pasta Carbonara. Snacks/Other: Iglo Chicken Nuggets, Limonaie Citroenkoekjes. more...
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3908 kcal
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Exercise:
Resting - 40 minutes, Washing Dishes - 10 minutes, Sleeping - 9 hours, Sitting - 7 hours, Showering - 20 minutes, Driving - 20 minutes, Desk Work - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Dziubinski242's Weight History
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