Weigh In record (no journal entry) for 16 February 2020
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76.4 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1277 kcal
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Fat: 90.78g | Prot: 75.94g | Carbs: 41.84g.
Breakfast: Hacendado Jamón Cocido Extra Finas Lonchas, Aceite de Oliva Extra Virgen, Hacendado Leche Entera, Café Descafeinado. Lunch: Aneto Caldo Natural de Puchero, Tocino sin Carne, Ternera. Dinner: Reina Yogur Natural Estilo Griego, Danone Yogur Griego. Snacks/Other: Hacendado Gouda Viejo, Plátano. more...
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Gaining 1.4 kg a Week
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