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Williams1110
Journal
01 Apr 13
Williams1110's Journal, 01 Apr 13
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Weigh In record (no journal entry) for 01 April 2013
96.2 kg
Lost so far:
0.5 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2013:
240 kcal
Fat: 15.00g | Prot: 22.00g | Carbs: 4.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Snacks/Other:
Kraft Natural Mozzarella String Cheese.
more...
2585 kcal
Exercise:
Desk Work - 5 hours, Resting - 10 hours, Sleeping - 9 hours.
more...
Losing 1.1 kg a Week
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Williams1110's Weight History
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