Weigh In record (no journal entry) for 16 February 2020
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92.4 kg
Lost so far: 5.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1392 kcal
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Fat: 66.55g | Prot: 65.95g | Carbs: 134.72g.
Dinner: 삼양 불닭볶음면 소스, 맛있닭 스팀 닭가슴살 고추맛, 양반 들기름 향이 그윽한 김, 두부, 달걀, 카놀라 식물성 기름, 스팸, 밥. Snacks/Other: 초콜릿. more...
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Gaining 0.3 kg a Week
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GreatMuscle's Weight History
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