Weigh In record (no journal entry) for 16 February 2020
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75.8 kg
Lost so far: 16.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2010 kcal
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Fat: 171.77g | Prot: 64.79g | Carbs: 49.25g.
Lunch: 삼겹살, 밥, 매생이국, 해표 압착올리브유. Dinner: 달걀, 매생이, 해표 압착올리브유, 밥, 뒷다리살. more...
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Gaining 1.4 kg a Week
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