Weigh In record (no journal entry) for 16 February 2020
|
73.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1943 kcal
|
Fat: 116.69g | Prot: 78.69g | Carbs: 151.03g.
Lunch: 돼지불고기, LA갈비, 깻잎장아찌, 된장찌개, 콩자반, 멸치볶음, 오징어무침, 미역줄기볶음, 노브랜드 곤드레나물밥. Dinner: LA갈비. Snacks/Other: 삼육 검은참깨두유, 볶은 견과류와 땅콩, 해태 탱크보이 애플&젤리, 삶은 계란, 코카콜라 콜라 제로, 마카데미아 너트, 아몬드. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|