Weigh In record (no journal entry) for 16 February 2020
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1696 kcal
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Fat: 96.18g | Prot: 128.52g | Carbs: 77.65g.
Lunch: 蘋果（去皮）, 水煮蛋, 韭菜盒子, 大西洋鯖魚. more...
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Losing 7 kg a Week
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