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昨天168，中午涓豆腐吃到飽，2個甜甜圈沒喝酵素
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59.9 kg
Lost so far: 8.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1249 kcal
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Fat: 70.33g | Prot: 110.90g | Carbs: 40.14g.
Breakfast: 義美 無加糖黑豆奶. Lunch: 炸薯條, 羅宋湯, 沙朗牛排. Dinner: 杏鲍菇, 白切雞, 高麗菜. Snacks/Other: 金莎 巧克力. more...
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Losing 1.4 kg a Week
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