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fick bsok fix back on track again.. fight 👍
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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567 kcal
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Fat: 19.53g | Prot: 25.76g | Carbs: 70.56g.
Breakfast: Teh Manis, Tempe Goreng, Ikan Lele, Nasi Putih. more...
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Gaining 2.1 kg a Week
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bangun guntoro's Weight History
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