Weigh In record (no journal entry) for 16 February 2020
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71.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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418 kcal
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Fat: 10.76g | Prot: 23.45g | Carbs: 59.05g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 越南牛肉湯河粉. Snacks/Other: 棗子. more...
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Losing 3.2 kg a Week
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keith6472's Weight History
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