Weigh In record (no journal entry) for 16 February 2020
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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508 kcal
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Fat: 15.33g | Prot: 53.29g | Carbs: 41.67g.
Dinner: 호박고구마, 멸치볶음, 저분자콜라겐c 저분자콜라겐 , 유산균 생유산균12(조아제약), NOW 브라질너트, NOW 차전자피 (Whole Psyllium Husks), 요플레 플레인, 피칸 너트, 알타리, 시래기된장국, 큰 송이버섯 (구이), 팽이버섯, 닭가슴살. more...
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Gaining 5.6 kg a Week
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