Weigh In record (no journal entry) for 16 February 2020
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73 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1538 kcal
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Fat: 65.28g | Prot: 59.76g | Carbs: 173.92g.
Breakfast: Tatlı Salatalık Turşusu, Çay Şekerli, Dost Tam Yağlı Süzme Beyaz Peynir, Zeytin, Kızarmış Yumurta, Kiraz Domates. Lunch: Türk Kahvesi, Lokum, Çay Şekerli. Dinner: Bulgur Pilavı, Kuru Fasulye, Yeşil Mercimek Yemeği. Snacks/Other: Nescafe 3 Ü 1 Arada, Çay Şekerli, Tadım Çekirdek, Tadım Tuzlu Sarı Leblebi. more...
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Losing 1.2 kg a Week
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