Weigh In record (no journal entry) for 16 February 2020
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55.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1983 kcal
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Fat: 70.00g | Prot: 103.50g | Carbs: 222.50g.
Breakfast: 蔬菜類, 水果類, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 全榖雜糧類(熟飯). Lunch: 水果類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類(熟飯). Dinner: 油脂與堅果種子類, 蔬菜類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類(熟飯). more...
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Losing 0.5 kg a Week
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Ellie~~~~~~~~'s Weight History
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