Weigh In record (no journal entry) for 15 February 2020
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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630 kcal
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Fat: 7.40g | Prot: 15.18g | Carbs: 140.91g.
Breakfast: Nuez, Manzana, Banana, Ser Yogurt Bebible. Lunch: Zumo de Limón, Cocinero Aceto Balsamico, Tomates Rojos, Carrefour Granos de Choclo, Lechuga Mantecosa (Tipos Boston y Bibb). Dinner: Pelón, Manzana. Snacks/Other: Ensalada de Frutas. more...
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1590 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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