Weigh In record (no journal entry) for 15 February 2020
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80.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1049 kcal
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Fat: 20.14g | Prot: 89.91g | Carbs: 127.30g.
Breakfast: Ensure Ensure, Peras, Cacao en Polvo Puro, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético. Dinner: Carrefour Lomitos de Atún al Natural. Snacks/Other: Tregar Leche Parcialmente Descremada, Banana, TECNOVO ALBUMINA en POLVO. more...
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Losing 2.1 kg a Week
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