Weigh In record (no journal entry) for 13 February 2020
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1153 kcal
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Fat: 40.28g | Prot: 86.02g | Carbs: 111.76g.
Breakfast: Limão, Piracanjuba Leite sem Lactose, Vitalin Aveia em Flocos sem Glúten. Lunch: Chá Verde, Gomes da Costa Atum, Sadia Queijo Mussarela (40g), Frimesa Queijo Parmesão Ralado, Vergan Tortioca Multigrãos - Tortilha de Tapioca . Dinner: Legumes Cozidos, Coxão Mole Cozido. Snacks/Other: Yakult Leite Fermentado, Piracanjuba Leite sem Lactose, Nayna Aveia sem Glúten, Tangerinas. more...
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steady weight
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patricia.fk's Weight History
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