Weigh In record (no journal entry) for 12 February 2020
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1418 kcal
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Fat: 49.04g | Prot: 45.97g | Carbs: 212.16g.
Breakfast: Leve Crock Granola sem Glúten , Banana, Kiwi, Piracanjuba Leite sem Lactose, La Violetera Mix de Castanhas, Tia Sônia Granola sem Glúten . Lunch: Legumes Cozidos, Keep Light Mini Suflê de Frango. Dinner: Silk Leite de Amêndoas, Wickbold Pão sem Glúten Grãos, President Manteiga com Sal, Linea Geleia de Framboesa Zero. Snacks/Other: Good Soy Snack De Soja Legumes Ao Queijo, Feel Good Chá Verde, Peras, Tangerina. more...
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1945 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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patricia.fk's Weight History
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