Weigh In record (no journal entry) for 15 February 2020
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54.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1338 kcal
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Fat: 35.90g | Prot: 102.51g | Carbs: 148.75g.
Breakfast: Cappuccino, Pullman Pão de Forma Artesano Integral, Azeite de Oliva Extra-Virgem, Ovo, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Hércules Manteiga sem Sal. Dinner: Qualitá Molho de Tomate com Pedaços, Pratigel Salada Primavera, Frango Desfiado, Urbano Macarrão de Arroz (Cozido). Snacks/Other: Atlhetica Best Whey Bar Beijinho de Coco. more...
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Losing 0.7 kg a Week
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Iara Araujo's Weight History
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