Weigh In record (no journal entry) for 15 February 2020
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1849 kcal
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Fat: 66.12g | Prot: 148.61g | Carbs: 161.97g.
Breakfast: Amo essere Biologico Fiocchi d'avena , Mele Golden Delicious, Le Naturelle Albume d'uovo. Lunch: My Bio Gallette di Riso, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Salame Morbido, Finocchio Crudo, My Bio Gallette di Riso, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Carne di Cavallo. Snacks/Other: Mele Rosse Delicious, Amo essere Biologico Fiocchi d'avena , Conad Farina di Grano Saraceno, Le Naturelle Albume d'uovo, Noberasco Mandorle Sgusciate Bio, My Bio Gallette di Riso, Petto di Pollo, Carne, Mandorle Sbucciate. more...
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2217 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour and 21 minutes, Washing Dishes - 33 minutes, Weight Training (moderate) - 1 hour and 33 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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