Weigh In record (no journal entry) for 15 February 2020
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73.9 kg
Lost so far: 7.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1532 kcal
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Fat: 116.98g | Prot: 94.53g | Carbs: 20.88g.
Breakfast: Garant Nürnberger Rostbratwürste, Bacon, Svartpeppar, Salt, Vispgrädde, Ägg. Lunch: Spenatröra till kycklingfilé, Garant Vaxbönor, Kycklingfilé. Dinner: ICA Crème Fraiche, Hellmanns Real Mayonnaise, Abba Tonfisk i Vatten, Rödlök, Kokt Ägg. Snacks/Other: Osötade Frysta Hallon, Arla Vispgrädde 40%. more...
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Losing 0.7 kg a Week
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Viktorph's Weight History
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