Weigh In record (no journal entry) for 15 February 2020
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82 kg
Lost so far: 1.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1711 kcal
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Fat: 60.28g | Prot: 86.55g | Carbs: 181.23g.
Breakfast: Pan Integral, Pan de Salvado, Tostadas de Pan Integral. Lunch: Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Asada (sin Grasa Añadida en la Cocina), Papa Asada, Vacío, Carne Asada. Dinner: Papas Fritas, Vino Cabernet Sauvignon, Dulcor Mermelada de Higo, SanCor Queso Pategras, Pickles, Jumbo Pepinillos En Vinagre, Vanoli Pepinillos en Vinagre, Vacío, Carne Asada. Snacks/Other: Cilo Pepas, Pepas. more...
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Gaining 1.2 kg a Week
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