Brensmom12's Journal, 01 Apr 13

Going to try a more plant based diet and see if this helps. Boating season here in 2 months and I need to be in better shape.

79.2 kg Lost so far: 0 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

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1740 kcal

Fat: 83.99g | Prot: 76.13g | Carbs: 163.82g.   Breakfast: International Delight English Almond Toffee Coffee Creamer, Coffee, Nonfat Peach Greek Yogurt, Neufchatel Cheese, Sprouted 7 Grain Bread. Lunch: Seasoned Croutons, Ranch Salad Dressing, Wavy Potato Chips, Tartar Sauce, Hard Rolls (Includes Kaiser), Blue Crab Cakes. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Creamy balsamic vinegarette, Eggplant Lasagna. Snacks/Other: Chocolate sunflower butter haystacks, Absolut Vanilla Vodka, Chocolate Coated Hard Pretzel. more...

2464 kcal

Exercise: Housework - 1 hour, Driving - 2 hours, Walking 4.0 mph at 4 incline - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...