Weigh In record (no journal entry) for 15 February 2020
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78.6 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1687 kcal
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Fat: 39.51g | Prot: 154.03g | Carbs: 204.44g.
Breakfast: Melón , ENA True Made Whey Protein, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Zapallo Hervido, Chocolate en Polvo (sin Endulzante), Finlandia Queso Crema Light, Clara de Huevo, Huevo. Lunch: Sandía, Ciruela, Zapallo Hervido, Zapallo Hervido, Tomates, La Paulina Queso Port Salut Light, Pechuga de Pollo a la Plancha. Dinner: Cebollas, Huevo, Nogal Dorado Champiñones, Clara de Huevo, Manzana, Zapallito Verde, Ciruela. Snacks/Other: Tregar Leche Parcialmente Descremada, Durazno, ENA True Made Whey Protein, ENA Creatina Monohidrato, Maíz Pisingallo, Durazno. more...
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Losing 1.4 kg a Week
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franvelert's Weight History
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