Weigh In record (no journal entry) for 15 February 2020
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89.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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906 kcal
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Fat: 43.87g | Prot: 42.79g | Carbs: 84.15g.
Breakfast: Pilão Café, Angeloni Pão Francês Amanteigado. Lunch: Frango (Empanado e Frito), Ovo Cozido. Dinner: Quero Feijão Carioca , Farofa de Ovo, Ovo Frito, Frango (Empanado e Frito). more...
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Losing 0.2 kg a Week
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silvana68's Weight History
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