Weigh In record (no journal entry) for 15 February 2020
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57.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1064 kcal
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Fat: 42.83g | Prot: 89.14g | Carbs: 91.83g.
Breakfast: Chá Verde, Água, Chá de Hibisco. Lunch: Proteína de Soja Isolada. Dinner: Biscoito de Polvilho. Snacks/Other: Bombom de Morango, Luckau Bombom Belga sem Açúcar, Becel Margarina Original, Becel Margarina Original, Starbucks Torrada Petrópolis. more...
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1768 kcal
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Exercise:
Grocery Shopping - 20 minutes, Washing Dishes - 15 minutes, Walking (moderate) - 5/kph - 12 minutes, Sitting - 1 hour and 20 minutes, Hiking - 30 minutes, Sleeping - 5 hours, Resting - 15 hours and 22 minutes, Watching TV/Computer - 40 minutes, Showering - 21 minutes. more...
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Losing 2.6 kg a Week
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