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MOHAMED_AGWA
Journal
15 Feb 20
MOHAMED_AGWA's Journal, 15 Feb 20
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Weigh In record (no journal entry) for 15 February 2020
108 kg
Lost so far:
6 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2020:
1151 kcal
Fat: 39.63g | Prot: 53.16g | Carbs: 139.29g.
Breakfast:
Danone Light Yogurt, بريزيدن جبنة إستنبولي, Cucumber, Milk, Oats.
Lunch:
Chicken Fajitas (Diet Frozen Meal).
Dinner:
فلافيلو ارز بلبن+زبيب و جوز الهند.
more...
3203 kcal
Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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MOHAMED_AGWA's Weight History
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