Weigh In record (no journal entry) for 15 February 2020
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54.8 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1326 kcal
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Fat: 32.97g | Prot: 110.25g | Carbs: 153.21g.
Breakfast: Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 0%. Lunch: Fruyo 0% Mango, Pema Pane di Segale Integrale Biologico, Selex Filetti di Branzino Surgelati, Carli Olio Extravergine di Oliva Delicato , Finocchio Crudo. Dinner: Brownie, Zucca, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Sojasun Burger Vegetale Asparagi. more...
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Losing 4.9 kg a Week
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