Weigh In record (no journal entry) for 15 February 2020
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76.2 kg
Lost so far: 2.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1012 kcal
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Fat: 69.19g | Prot: 57.59g | Carbs: 11.68g.
Breakfast: Café Descafeinado, Hacendado Leche Entera, Aceite de Oliva Extra Virgen, Hacendado Jamón Cocido Extra Finas Lonchas. Lunch: Martiko Bloc de Foie Gras de Pato, Vino Cabernet Sauvignon, Miau Lomos de Bonito del Norte en Aceite de Oliva Virgen, Carne de Cerdo, Queso Manchego, Jamón Ibérico de Bellota. Dinner: Danone Yogur Griego. more...
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Losing 0.4 kg a Week
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