Weigh In record (no journal entry) for 15 February 2020
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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621 kcal
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Fat: 20.85g | Prot: 17.99g | Carbs: 95.93g.
Breakfast: Karışık Yeşil Salata. Dinner: Dost Tam Yağlı Yoğurt, Kuru Fasulye, Bulgur Pilavı, Pırasa Yemeği. Snacks/Other: Elma, Portakal. more...
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Losing 2.8 kg a Week
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eslemesmacık's Weight History
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