Weigh In record (no journal entry) for 15 February 2020
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1281 kcal
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Fat: 48.31g | Prot: 74.79g | Carbs: 123.30g.
Breakfast: Kaffee, Kaffee. Lunch: Eisbergsalat, Tiramisu, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Reis (Gekocht). Snacks/Other: Ja Natürlich Dörrpflaumen. more...
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1837 kcal
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Exercise:
Shopping - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
Wenn du dich nicht jeden Tag abwiegst, dann hast du vielleicht auch mehr Motivation und ein korrektes Ergebnis. 😇
15 Feb 20 by member: denise1607
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ioana631's Weight History
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