pelan tapi pasti
|
77 kg
Lost so far: 19.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1089 kcal
|
Fat: 51.05g | Prot: 68.57g | Carbs: 88.70g.
Lunch: Tahu Goreng, Teh Manis, Bakwan, Rumah Makan Sederhana Ikan Teri Kering , Pentol, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Good Day Cappuccino, Kepala Djenggot Teh Hijau, Bakso Daging Sapi, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sitinurfitria's Weight History
|