Weigh In record (no journal entry) for 15 February 2020
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85 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1316 kcal
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Fat: 76.76g | Prot: 66.93g | Carbs: 90.74g.
Breakfast: Вареное Яйцо, De Luxe Овсяные Хлопья Крупнозерновые, Грецкие Орехи, Киви, Комо Сыр Ореховый. Lunch: Чизкейк. Dinner: Сметана 15%, Сладкий Красный Перец, Куриное Филе. Snacks/Other: Банановые Чипсы. more...
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Losing 2.8 kg a Week
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