Weigh In record (no journal entry) for 15 February 2020
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45.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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407 kcal
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Fat: 5.51g | Prot: 46.74g | Carbs: 39.14g.
Breakfast: Caffè (dalla Moca), Carrefour Pane Integrale, Bianchi Zucca Cotta a Vapore, Albume d'uovo Cotto, Arachidi con Guscio (Mangiate Sgusciate), Terre d'Italia Miele di Acacia. Lunch: Carrefour Pane Integrale, Petto di Pollo, Carne, Carrefour Cuori di Lattuga, Caffè (dalla Moca). Snacks/Other: Arance, Caffè (Espresso), Finocchio Crudo. more...
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Gaining 3.5 kg a Week
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