Weigh In record (no journal entry) for 15 February 2020
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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753 kcal
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Fat: 32.16g | Prot: 65.31g | Carbs: 54.39g.
Breakfast: Кофе, Almette Твороженный Сыр, Яичный Омлет. Lunch: Огурец (без Кожуры), Курица Вареная, Гречка Отварная. Dinner: Курица Вареная, Помидоры, Болгарский Перец, Баклажан. Snacks/Other: Зеленый Чай, Яблоко Зеленое. more...
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Losing 5.6 kg a Week
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hellyeee's Weight History
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